Teaching can be both fulfilling and exhausting. So, how close are you to burnout in this challenging journey? Take this 6-question test to measure your burnout level—you might be surprised by the results!
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1 How do you manage your daily workload?
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My workload is overwhelming; I often can't finish everything and am constantly stressed. -
I experience periods of heavy workload, but I generally manage to keep up. -
I organize my workload well and rarely struggle.
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2 Do you find time to rest and take care of yourself outside of work?
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No, I barely have time for anything other than work. -
Yes, I make an effort to maintain a work-life balance.
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I occasionally find time to rest.
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3 How do you handle issues with your students?
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I feel confident in managing issues with students. -
These issues constantly wear me down, and I sometimes feel stuck.
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Dealing with these issues is tough, but I try to find solutions.
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4 How often have you felt exhausted or drained recently?
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A few times a week.
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Rarely; I usually feel energized.
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Almost every day.
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5 How valued do you feel at your job?
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I sometimes don’t feel valued, but things are generally fine.
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I feel very valued in my job and motivated.
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I don’t feel valued enough, and my motivation is low.
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6 What are your future plans for your teaching career?
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I plan to stay in teaching long-term and continue to grow.
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I’m considering leaving the profession; it’s taking too much of a toll on me.
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I struggle sometimes, but I plan to continue teaching.
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How Close Are You to Burnout? Take This Quick Test to Find Out!
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Quiz result
Red Alert: Burnout Is Near
Unfortunately, you may be experiencing signs of burnout. It’s important to take time for yourself and develop stress management strategies. Lightening your workload and seeking professional support if necessary could greatly improve your work-life balance and overall well-being.
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Quiz result
Balancing Act: Proceed with Caution
You might experience burnout symptoms from time to time, but you’re making efforts to manage them. Maintaining balance is crucial. Consider carving out more time for rest and self-care to keep yourself on track.
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Quiz result
Safe Zone: Healthy and Balanced
Your burnout symptoms are relatively low. You maintain a good work-life balance and feel satisfied in your profession. Keep up this healthy approach to continue thriving in both your career and personal life.
